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General Fitness 12.07.15

7
Dec

General Fitness 12.07.15

Prep Work
3 Min R0w For calories- Keep track of how many you can get in a warmup format

2X30

Table top stretch

Couch stretch

2X10 Goblet squats 53/35
Wod
A.

Taking 90% of your 10RM Perform 5X7 Reps

B.
Tabatta Burpees- 8 rds of :20 on :10 Off

C.
8 Min AMRAP

5 C2B Pull ups

10 Push ups

15 Goblet squat 53/35
Cool down:

Mobility
Post results

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