- Thursday, December 11th, we will be having our monthly girls night. Check in starts at 5:30 pm, workout starts at 6pm. Bring your Santa hat for group pictures. If you have been thinking about starting, or have a friend that wants to check it out, but just not comfortable, this is a perfect time to come/ bring them.
- Saturday, December 20th, at 6:30 pm we will be having our 2nd annual Christmas Party. If you are a current member please feel free to join us and bring your significant other. For more information and to RSVP click here.
50′ Inch worm push ups
2X10 Lateral Lunges
2X5 Muscle snatch
Taking a heavy weight around 80-90%
14 Min EMOM
We will be working up to a “heavy” single on saturday so pick a good working weight today that will be good for training.
21-18-15-12-9-6-3 reps for time of:
Bar facing burpees
20 Min Time cap- Get as far as you can into the sets, each rep counts.