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General Fitness 12.08.15

8
Dec

General Fitness 12.08.15

Prep Work300M Row

2X6

Drinking birds

leg Pumps

2X10 Tuck jumps
WOD

A.

Tabatta Russian swings 70/53

Rest 1 min
3Min AMRAP

10 American Swings 62/44

30 Double unders

Rest 2 min
3 min AMRAP

10 Toes to bar

30 Double unders

Rest 2 min
B.

1-6 sets of

500M Row @ 87.5%

2:00 Min rest in between sets

*You should be getting more sets in this week. The Pace is a little bit easier and the rest is a bit longer. Must hit target time to attempt next set.
Cool Down

Mobility

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