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General Fitness 12.12.15

12
Dec

General Fitness 12.12.15

Prep work

Team stretch
Wod

A.

Warm up to 80-90% of your last weeks dead lift

Perform 5X5 at that weight
B.

Teams of 3

1750m row

85 burpees

60 weighted step ups 53/35 single bell

15 rope climbs or 45 pull ups

Break it up how ever you want, you cannot move onto the next movement till one is finished

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