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General Fitness 12.14.13


General Fitness 12.14.13

Prep work
Team Stretch


Team Diesel
As many single KB jerks as possible in 12 min
One partner resting while the other is doing single arm kb jerks.
Weight should be heavy if you need to use different bell sizes that is fine.
Similar Workout from Aug 6Th, 2013.

Cool down
General warm up


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