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General Fitness 12.15.15

15
Dec

General Fitness 12.15.15

Prep Work

300M Row

2X6

Drinking birds

leg Pumps

2X10 Tuck jumps
A.

4 min AMRAP

10 American Swings 53/35

30 Double unders

10 SDLHP 53/35

10 Box Jumps 30/24″

*The goal for this is to complete it without stopping

Rest 4 min and repeat
B.

1-7 sets of

500M Row @ 85%

2:15 Min rest in between sets

*You should be getting more sets in this week. The Pace is a little bit easier and the rest is a bit longer. Must hit target time to attempt next set.
C. Optional Skill/Conditioning

LVL 1

Tabatta Hollow hold-Ground position

LVL 2

Death By toes to bar-If you choose this option do not destroy your hands, we still have training tomorrow.
Cool Down

Mobility

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