- Saturday, December 20th, at 6:30 pm we will be having our 2nd annual Christmas Party. If you are a current member please feel free to join us and bring your significant other. For more information and to RSVP click here.
50′ duck walk
50′ inch worm push up
3X15 second beat swing
Every 3 min for 18 min
300M row or 30 cal on the airdyne
7 c2b pull ups
If you would like to sub the pull ups for muscle ups let it rip!
3×10 front rack barbell lunges 185/115