Call Us: (509) 895-5624

General Fitness 12.18.15

18
Dec

General Fitness 12.18.15

***Reminder*** Our Christmas party is tomorrow. Click here for all the details. 

Prep Work3 min row (1 min slow 1 min med 1 min fast)

2X50′ Inchworm push up

2X50′ Broad jump

2X10 Beat swings

Warm up movements for workout
WOD

LVL 1

17 Min ARMAP

750M Row

20 Clusters (Squat clean+Thruster)

10 Burpee pull ups
LVL 2

22 Min time cap

1K Row

30 Strict HSPU

15 Burpee Bar muscle ups

30 Box jumps-36/30″

15 Strict chin ups

30 Strict HSPU

1K Row

Cool down 

Mobility / post results 

Leave a Reply