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General Fitness 12.19.15

19
Dec

General Fitness 12.19.15

Prep work
Team stretch
500M Row

WOD
A.
Deadlift 5X5 @ 85-95% of your perfect 5rep

B.
10 Min AMRAP
10 Wal Ball shots
10 Hang Power cleans
Partner up (2 people) Only one athlete working at a time

C.
7 Min EMOM

LVL 1
Handstand hold against wall Accumulate :20

LVL 2
Free standing Handstand Accumulate :20 Seconds

Cool Down
Mobility
Post results

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