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General Fitness 12.20.14

19
Dec

General Fitness 12.20.14

  • Saturday, December 20th, at 6:30 pm we will be having our 2nd annual Christmas Party. If you are a current member please feel free to join us and bring your significant other. For more information and to RSVP click here.
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    Prep work
    Team stretch

    WOD
    In teams of two complete max reps on each station in 4 min each, there will be a 1 min rotation break. 1 person working at a time

    Max calorie row
    Max double unders
    Max toes to bar
    Max wall balls
    Max American swings

    Cool down
    Mobility
    Post results

    3 Responses

    1. hannah ramos

      Karly and I teamed up for this one…
      55 cal on rower
      108 doubles
      60 t2b
      75 wall balls
      93 american swings with blue kb
      It’s Saturday so I’m sure I’ll be the only one posting a score 🙂

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