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General Fitness 12.21.13

20
Dec

General Fitness 12.21.13

Prep Work

Team Stretch

Wod

Teams of 3, 1 partner will complete 1 of the following couplets

Option A

3 Rds of
Double-Unders x 40 reps
Toes to Bar x 15 reps

Option B

3 Rds of
15 Clean and Jerk 135/95 lbs
20  Pull Ups

Option C

3 Rds of
15 Deadlifts  245/175 lb
20/15 Handstand Push-Ups

This is a relay. When one person finishes A then move onto B and so on.

Cool down
1K row

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