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General Fitness 12.21.15

21
Dec

General Fitness 12.21.15

Prep Work
3 Min R0w For calories- Keep track of how many you can get in a warmup format

2X30

Table top stretch

Couch stretch
2X10 Goblet squats 53/35
WOD

A.

3X9 Back squat @ 92.5-97.5% of 10RM
B.

Tabatta Burpees 8 Sets of :20 On :10 Off

For this week its all about the overall score. See how many in 8 sets you can get
C.

15 Min AMRAP

5 Pull ups

10 Push ups

15 Air squats

1 Squat clean+ jerk 155/115

Go at “open” pace. Each round you complete you will add another rep to the Squat clean and jerk.
D.

5 min air dyne cool down.
Cool Down

Mobility

Post results

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