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General Fitness 12.22.15

22
Dec

General Fitness 12.22.15

Prep Work
300M Row

2X6

Drinking birds

leg Pumps

2X10 Tuck jumps
WOD

A.

50 American Swings

50 Double unders

40 American Swings

40 Double unders

30…

30..

20..

20..

10..

10..

B.

3X500M Row @ 70% 500M Time trial

Rest 2 min in between sets
C.

10-15-10 Unbroken toes to bar/knee raises

For quality not time
Cool Down

Mobility

Post results

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