12/24 Wednesday – No 5:30pm and 6:30pm class.
12/25 Thursday – Closed
12/26 Friday – Only 10am,11am
12/27 Saturday – Normal classes
12/31 Wednesday – No 5:30pm and 6:30pm class.
01/01 Thursday – Only 10am, 11am
01/02 Friday – Normal Classes
01/03 Saturday – Normal Classes
Also please save the date.
- Saturday, January 10th, we will be having our 2nd annual in house Winter Throw Down. (for cfr members only). Get signed up at the gym. You wont want to miss this. If you don’t want to compete but can help judge please e-mail firstname.lastname@example.org
50′ inchworm push up
2X10 jump stars
2X10 lat pull ups
1st min max distance row in :45
2nd min max burpee in :45
3rd min max pull up in :45 LVL 2 will be muscle ups
4th min max double unders in :45
Today’s goal isn’t to go all out on each set, try and stay consistent with your first rd for the entire workout
5X:30 side planks