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General Fitness 12.23.15

23
Dec

General Fitness 12.23.15

3 min airdyne ride
2X10 Wall facing squats

3 rds

5 Power snatch 75/55

5 OHS
WOD

A.

5-5-3-3-1-1 Hang power snatch
B.

For time

500M Row

50 Wall balls

40 Sit ups

30 Walking lunges with 45/35lb OVHD

20 HSPU/Push ups

10 Muscle ups/ strict pull ups
Cool Down

Mobility

Post results

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