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General Fitness 12.26.14


General Fitness 12.26.14

12/26  Friday – Only 10am,11am
12/27 Saturday – Normal classes


12/31 Wednesday – No 5:30pm and 6:30pm class.
01/01 Thursday – Only 10am, 11am
01/02  Friday – Normal Classes
01/03  Saturday – Normal Classes

Also please save the date.

  • Saturday, January 10th, we will be having our 2nd annual in house Winter Throw Down. (for cfr members only). Get signed up at the gym. You wont want to miss this. If you don’t want to compete but can help judge please e-mail

Prep work
Team stretch

Establish one rep max on bench

You may start with either exercise first

1 mile run for time-dress appropriately

ACC work
Mobility yes…actually work on some 😉

Cool down
More mobility
Post results

2 Responses

    1. BG

      I got some work to do!
      Bro I was up and dressed ready to XFIT this am and come to find out their was no class.
      I was one fired up sum buck!!! lol

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