12/26 Friday – Only 10am,11am
12/27 Saturday – Normal classes
12/31 Wednesday – No 5:30pm and 6:30pm class.
01/01 Thursday – Only 10am, 11am
01/02 Friday – Normal Classes
01/03 Saturday – Normal Classes
Also please save the date.
- Saturday, January 10th, we will be having our 2nd annual in house Winter Throw Down. (for cfr members only). Get signed up at the gym. You wont want to miss this. If you don’t want to compete but can help judge please e-mail firstname.lastname@example.org
Establish one rep max on bench
You may start with either exercise first
1 mile run for time-dress appropriately
Mobility yes…actually work on some 😉