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General Fitness 12.26.15

26
Dec

General Fitness 12.26.15

Prep work

Team stretch
Wod

A.

5X5 deadlift @ 90-100% previous 5rep
B.

Tabatta

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

Cool down

Mobility

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