Hope everyone had a good Christmas! Excited to see all of the new CrossFit gear everyone got. A quick reminder that this Saturday is our Christmas Party(Ugly sweater) rumor has it, the person with the ugliest christmas sweater will be getting a prize! Don’t forget to RSVP so we can let creekside know how many people they should plan for.
So with the year coming to an end what are your short term and long term goals for 2014? If you don’t have any would it be a good idea to maybe set some? Ill leave that up to you all to decide. If you do come up with some and would like to share them with Coach B- or myself(marcos) feel free to e-mail them to us. firstname.lastname@example.org ,email@example.com
10 Partner assisted power swings
10 Drinking Birds
10 Leg Pumps
12 Min AMRAP
3 Push Press (135/95)
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