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General Fitness 12.28.13


General Fitness 12.28.13

Hope you are ready for our Christmas (ugly sweater) Party at 7pm. Best(ugliest) sweater will win something. Also reminder that January 4th we will be having our clean and jerk clinic.  Don’t forget to sign up… For those that are looking to get an in-depth instruction of how to properly perform these movement I highly recommend this. Click here for other upcoming events.

Prep Work
Team Stretch


Teams Of 4

Complete The Following with a time cap of 25 Min

175 Calories on Rower
150 American Swings 53/35
125 Lunges
100 Pushups

Cool Down
General warmup

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