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General Fitness 12.28.15

28
Dec

General Fitness 12.28.15

What better way to kick off the new year than with a personalized meal plan!! We’re doing a 3 week nutrition challenge! It’s $50 and limited to 10 members! First come first serve! Don’t miss out on this awesome program!  

 
Prep Work
3 Min Row For calories- Keep track of how many you can get in a warmup format

2X30

Table top stretch

Couch stretch
2X10 Wall balls
WOD

A.

Establish a New 10RM

10 Min Cap
B.

“Cindy”

20 min AMRAP

5 pull ups

10 Push ups

15 Air squat

****If you are expecting to get more then 20 rds, use a weighted vest (if you have one).

Last performed 10/23/15
C.

3 Sets

10 Pass throughs

20 Hollow rocks

20 Banded good mornings
Cool Down

Mobility
Post results

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