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General Fitness 12.29.15

29
Dec

General Fitness 12.29.15

What better way to kick off the new year than with a personalized meal plan!! We’re doing a 3 week nutrition challenge! It’s $50 and limited to 10 members! First come first serve! Don’t miss out on this awesome program!  For details click here

Prep Work2 rds of

50′ inchworm-no push up

50′ Broad jump
2X6 Drinking Birds

2X6 Leg pumps
WOD

A.

Row 500M @ 70%

Rest 5 min

Row 500M @ 80%

Rest 5 min

Row 100%+ Go for that PR
B.

Max Unbroken DU
Rest as needed
3 rds

10 American Swings 53/35

10 Lunges-Use the same weight,hold the weight anyway anyhow

10 SDLHP 53/35
rest after 3 rds as needed

Max Unbroken DU
Cool Down

Mobility

Post results

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