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General Fitness 12.30.15

30
Dec

General Fitness 12.30.15

Prep Work

3 min aridyne :20 slow/Med/Fast
3 rds of

3 High hang power snatch

3 Power snatch

3 Full Snatch

3 OHS

WOD

A.

10 Min EMOM

5 OHS 155/115

3-5 Muscle ups/5-10 Strict pull ups (If unable to do pull ups unbroken grab a band for assistance

Rest 3-5 min
B.

3-6-9-12-15-18…As far as you can in 7 min

Power Snatch 115/75

Toes to bar
Cool Down

Mobility

Post results

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