12/31 Wednesday – No 5:30pm and 6:30pm class.
01/01 Thursday – Only 10am, 11am
01/02 Friday – Normal Classes
01/03 Saturday – Normal Classes
Also please save the date.
- Saturday, January 10th, we will be having our 2nd annual in house Winter Throw Down. (for cfr members only). Get signed up at the gym. You wont want to miss this. If you don’t want to compete but can help judge please e-mail firstname.lastname@example.org
3X10 banded pull aparts
3X10 jump stars
5X5 heavy dumbbell row
5 min amrap
3X1min plank hold