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General Fitness 6.10.16

9
Jun

General Fitness 6.10.16

Prep Work
3 min Run/Row/Airdyne
2 min single skip jump rope
2X6 drinking birds
2X6 leg pumps
2X10 American swings 53/35

WOD
A.
Dead Lift
7X3
*Reset fashion, each set should get heavier

B.
Granite Games qualifier 16.1

15 minutes:
10 squat clean & jerks
(135/85lbs)
15 burpees over bar
8 squat clean & jerks
(185/115lbs)
15 burpees over bar
6 squat clean & jerks
(225/145lbs)
15 burpees over bar
4 squat clean & jerks
(275/175lbs)
15 burpees over bar
2 squat clean & jerks
(305/200lbs)
15 burpees over bar
MAX squat clean & jerks
(315/205lbs)

****If you are performing this as a score to be submitted make sure you double check the website and have the correct weights for your age group. Also Perform the qualifier workout first then do the deads later.

Cool Down
Mobility
Post results

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