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General Fitness 7.31.15

31
Jul

General Fitness 7.31.15

Prep Work500M Row

2X10 Lunge strict press Each side

2X10 Reverse toe touches

2X5 KB Windmills
WOD

A.

5X8 DB KB Strict press

Weight should be consistent the whole time

rest 1-2 min in between sets
B.

21-15-9 reps for time of:

thrusters 95/65

Toes to bar

8 min cap

Rest 2 min then perform (If you finish before 8 min still only rest 2 full min)
For time

12 Push press at weight performed above

30 Double unders

9 Push press

30 Double unders

6 Push press

30 Double unders
Cool Down

Mobility

Post results

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