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General Fitness 12.16.15

16
Dec

General Fitness 12.16.15

Prep Work2 min Jump rope practice

3 rds

5 Power clean 75/55

5 Front squat

10 Beat swings
WOD

12 Min EMOM

Odd Min 5 Power clean 185/115

Even Min 3/2 Muscle ups Or 10/7 Strict pull ups
Rest 5-10 Min Then
B.

12 min AMRAP

50 Double Under

15 Snatch (Start at 95/65… Next round 115/75… 135/95… 155/115… 185/135… max Reps at 205/145)
Cool Down

Mobility

Post results

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