6 rounds for time:
10 Front Squats (225/155)
24 American KB swing (70/53)
14 burpee box jump overs (24/20)
6- the number of victims from the shooting
10-24-14 the day of the shooting
If you would like to donate for the families that were affected, (click here) and donate as much as you wish.
A link to last weeks fundraiser That Crossfit Marrysville put on