Our little Rema PR’s today by 20 lbs and hits 185 twice!! Good job Rema!! BTW this was after doing 10, reps at 95, 15 reps at 135, 20 reps, at 155. (Click here)
In teams of 2 complete the following
2-200M Sandbag Sprint
150 Wall Balls
For this workout Athlete 1 will run 400M first, tag the partner then Athlete 2 will do the same. Then Athlete 1 will be carrying a LG or SM Sandbag Sprint 200M Tag Athlete 2 will do the same. When athlete 2 returns from the sprint they will both work as fast as possible to finish 150 Wall balls 20lb/to 14lb 10′/8′ target.
General warm up