TEAMs Of 2
20 Min AMRAP
10 Min Max Long cycle-single bell 53/35
10 Min Max Snatch-Single Bell 53/35
Move Quick and Alternate as you like, Team score is total reps.
2 Rds For time
Athlete 1 400M run
Athlete 2 400M run
Mobility Post results
Good Job on the open workout everybody…On the website it looks like only 5-6 Ppl worked out…Please post results.
Remember to support your fellow athletes, respect them during the workouts, post workouts, and save them the Franrap and tell them to post their results.