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General/Competitive Fitness 04.19.14

18
Apr

General/Competitive Fitness 04.19.14

Prep work
Team stretch
And pass that football!

Wod
1 mile time for time at Wilson middle schools track.

We will only be running 9:30, and 10:00 am classes! Hope to see you all there. Everyone is welcome to come back to the gym and cheer on Gina, during her Regional workout tomorrow at 11!

ACC work
Find out a time trial for
800m
400m

Cool down
Mobility
Post results
Support Gina C.W. In her regional wods at 11 at the gym.

15 Responses

  1. Heather

    8:35 mile. 1:31 400m.
    Apparently I have been slacking at class. So if we ever run again I need to pick up my speed during class 🙂
    Felt great! I hate running but at the same time love it it’s weird LOL 🙂

  2. Marcos

    Almost got out Of running. B said get ready you have 4 minutes. Felt good, not my best time but with the extra lbs I’ve Gained I’m happy. Would like to get under 6min one of these days . 6:18 was my time

  3. chela

    one mile time 9:45 400M sprint time 1:46
    1 mile time was 9:45/400 m sprint time 1:46. Thanks Eric for letting Cass and I know that the one mile was for time and not for Looks:)

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