Our friends over at YMCA CrossFit lost one of their members this week and in honor of their member Rich Hart we will be performing todays workout. When things get a little hard today remember why you are working out! Our thoughts and prayers go out to the Hart Family.
5 Rounds total
First 4 Rounds
490 meter run
10-burpee pullups bar must be 6in away from hand.
10-Weighted abmat situps 35/25
10-weigjted russian twists 35/25 (rep scheme 1,1,2,2,3,3,etc.)
5th Round is 9 reps of everything.