October 12th at 12pm.
Saturday October 12th at 12 pm we will be having a 2 hour kipping pull up clinic. We will be going over how to apply your kip to various movements including toes to bar, knees to elbows, and how it applies to the muscle up. We will be discussing the difference between a swing and a kip, different grip, and when to apply them.
Cost: $20 for members and $30 for non members.
****We will be limiting this to 20 athletes. Please contact us to reserve your spot.****