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Monday 01.08.18

7
Jan

Monday 01.08.18

Snatch day

A)Start the clock take 5 minutes to build to a hang(mid thigh)+OHS+Full Snatch

(Building off last weeks high hang complex)

(All squat snatches)

Then at the 5 minute mark…

7 minute EMOM of

Hang(mid thigh)+OHS+Full Snatch

B)

10 minute amrap

3-6-9-12…

Squat snatch(95/65)

pushups

Ab mat sit-ups(butterfly

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