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Monday 01.09.17

8
Jan

Monday 01.09.17

“If opportunity doesn’t knock, build a door.”

 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work

500m Row-Moderate pace, get warmed up
2X10 Goblet squat 53/35
2X30 Pigeon stretch

Wod

A.

5X2 back squat to build to a heavy double on tempo 22X3

B. 

Max reps in 2.5min

Squat clean+jerk 165/115

Rest1 min

Repeat. Goal is to hit the same number of reps

C.

50 pull ups for time- if you are planning to go unbroken change to c2b

D.

3 min cool down on bike/row
2min *Banded* Calf smash right leg/left leg

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