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Monday 01.15.18

14
Jan

Monday 01.15.18

A)

Start the clock take 5 minutes to build to build to a complex of

Option 1

Snatch Deadlift+Hang Power Snatch(below the knees-Mid shin)+High Hang Power Snatch(Hip Pocket)+OHS

Option 2

Snatch Deadlift+Hang Power Snatch(below the knee-Mid Shin)+High Hang Power Snatch(Hip Pocket)+OHS+Full Snatch

Then 7 Minute EMOM of Complex

B)

METCON

12 minute ascending ladder of…

5-10-15…

Hang Power Snatch

Wall Balls

Box Jumps

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