Call Us: (509) 895-5624

Monday 01.22.18

21
Jan

Monday 01.22.18

A)

Snatch Day

Take 5 Minutes to build to this complex

2 Snatch High Pulls+High Hang Power Snatch+Full Squat Snatch

Then 7 min EMOM of complex

B)

MetCon

21-15-9 For Time of…

Snatch grip Deadlifts(95/65)

Hang Power Snatch(95/65)

OH Squats(95/65)

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