Call Us: (509) 895-5624

Monday 01.29.18

28
Jan

Monday 01.29.18

A)

Snatch Complex

Every 90 seconds for 9 minutes

2 Hang Power Snatches+Hang Squat Snatch

Metcon

B)12 minute amrap

9 Power Snatch(95/65)

9 C2B

9 Burpees Over the Bar

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