Call Us: (509) 895-5624

Monday 02.12.18

11
Feb

Monday 02.12.18

Snatch Complex Day

9 Minute EMOM

Full Snatch+3 OHS

MetCon

10 minute AMRAP

10L Hand 10R Hand Overhead DB walking lunge(50/35)

10 Push-Ups

10 Pull Ups

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