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Monday 02.19.18

18
Feb

Monday 02.19.18

Beginning of 5 week squat cycle through the open

A)

Every 2 minutes for 12 minutes(6sets)

Build up to something heavy for the day

5 Back Squat

B)

6 rounds for time of :

8 Hang Power Snatches(75/55)

8 OH Squats(75/55)

8 TTB

14 minute time Cap

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