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Monday 02.20.17


Monday 02.20.17

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.-

Swami Sivananda

Register for the open.  here

Prep work
2-3 min row/bike/jog
2X10 Goblet squat 2 second descent each rep
2X10 Walking high kicks

Back squat
10 min EMOM
2 Squats @ 65-80%

5 Power clean 115/75
10 Bar facing burpees
30 Double unders

Approach at 80% effort

3-5 min bike/walk/row
2X20 Reverse toe touches
2X1:00 Calf stretch

2017 Reebok CrossFit Games Open is for you. Whether you compete for fun, to prove your fitness, to represent your gym, or all of the above, . Don’t miss out on the opportunity to be part of this five-week online competition that unites our amazing CrossFit community by bringing together all our amazing members. Like in the past we will be having our Friday Night Lights. This is an awesome event that you don’t want to miss out on. Last year we had close to 80 members register and I would love to get close to 100 this year. Don’t wait until the last minute to register. If you are worried because the workouts are too hard, no worries. They have a scaled option and you can go between scaled and RX each week. This is an amazing time to make the impossible become possible. Each year we see someone get their “first” on something. Yes it cost $20 that goes to CF HQ, but we all spend $20 on something less meaningful. Click on the link here and get signed up. With the right attitude we guarantee that you will not regret it. 

Dates for our Friday Night Lights are below. As of now we are thinking about starting at 6pm.
February 24
March 3
March 10
March 17
March 24

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