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Monday 02.27.17

26
Feb

Monday 02.27.17

Don’t forget to post your 17.1 score by 5 pm.
The sun is new each day.

– Heraclitus

Prep work2-3 min row/bike/jog

2X10 Goblet squat 2 second descent each rep

2X10 Walking high kicks
WOD

A.

Back squat

Every 2 min for 6 sets

3 back squat at a moderate weight
B.

6 Min EMOM

Odd min 3 TTB+5-10 Pull ups

Even min 10 Wall ball shots

6 Min EMOM

Odd min 5 burpees+ 30 Double unders

Even min 10 Wall ball shots
No rest in between emoms just a straight transition
Approach at 80% effort
C.

3-5 min bike/walk/row

2X20 Reverse toe touches

2X1:00 Calf stretch

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