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Monday 02.27.18

25
Feb

Monday 02.27.18

A)

Squat

Front squat

Every 2 minutes for 12 minutes complete 5 front squats

Build

B)

Metcon

Every 4 minutes for 12 minutes

12 Front squats(135/95)

15 Pull ups

Remaining time

Burpees over the barbell

At the 3 minute mark rest 1 minute then repeat

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