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Monday 02.29.16

29
Feb

Monday 02.29.16

**Reminder** Submit your score  for 16.1.

Prep Work3 min of Row/Run/Airdyne

2X30 Table top stretch

2X30 Couch stretch

2X10 Walking high kicks
WOD

A.

Back squat

5-5-5-5-5

*Depending on how you feel the final 5 reps should not be a maximal effort. Keep the weight moving quick.
B.

6 Min EMOM

3 Touch ‘n Go Power clean

*Weight is up to you
C.

7 Min AMRAP

10 Wall ball shots 20/14

10 American swings 70/53
Cool Down

Mobility

Post results

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