Call Us: (509) 895-5624

Monday 03.06.17

5
Mar

Monday 03.06.17

“There is no point in using the word ‘impossible’ to describe something that has clearly happened.”

 

***Reminder*** This Thursday at 5:45pm we will be having our Nutrition Awards Ceremony.

Monday
Prep Work
3 min row
2X:30 Banded pec stretch
2X10 PVC OHS
2X10 PVC Pass throughs

WOD
A.
OHS
6 Min EMOM
3-5 reps

*Use this time to work on form, if technique is dialed in then build up.

B.
15 min AMRAP
15 Wall balls
250M
Rest 1 min
These sets should be performed as fast as possible

C.
3 rounds cool down
1 min bike
20 Reverse toe touches
1:00 Sampson stretch each side

Leave a Reply