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Monday 03.12.18

11
Mar

Monday 03.12.18

A)

Monday

Squat

Every 2 Minutes for 12 Minutes

7 Front Squat

B)

Metcon

Buy in

25 American Swing(53/35)

21-15-9

Thrusters(95/65)

Burpees

Buy out

25 American Swings(53/35)

14 minute time Cap

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