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Monday 03.13.17

12
Mar

Monday 03.13.17

“Tenacity is the ability to hang on when letting go appears most attractive.”

****Remember to submit your scores by 5 pm today****

Prep Work
3 min shuttle run
2X:30 elbow to wall tricep stretch
2X10 Barbell front squats

WOD
A.
Clean and jerk
5X3 Touch n go reps
15 min cap
*Use this time to practice overall efficiency+build to a tough complex

B.
3 rounds for time
15/12 Calorie Row
30 Double unders
15 American swings 70/53

C.
3 rounds cool down
1 min bike
20 Reverse toe touches
1:00 Sampson stretch each side

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