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Monday 03.19.18

18
Mar

Monday 03.19.18

A)

(10 minutes)

Back Squat waves

Every 2 minutes for 10 minutes

1 set 12 rep

2 set 9 rep

3 set 6 rep

4 set 3 rep

Add weight

B)

Metcon

10 minute AMRAP

10 Hang Power Snatch(95/65)

10 Box Jumps(24”/20”)

10 TTB

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