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Monday 03.26.18

25
Mar

Monday 03.26.18

Monday

A)

10 Minute EMOM

5 sets

E-8 Front Squat

O-4 Front Rack Lunge

These two movements should be grouped together so the weight will stay the same through the each “set”. example; set 1 front squats 95lbs lunge 95lbs. Set 2 FS-135 lunge-135 build up to something relatively heavy.

B)

MetCon

Every 3 minutes for 12 minutes

15/12 cal Row/Bike/skierg

12 Single Arm Dumbbell Thrusters(50/35)(6r/6l)

Remaining time complete as many Pull Ups as possible

Rest 1 minute after each round

Sprint!

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