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Monday 03.27.17

26
Mar

Monday 03.27.17

Style is a reflection of your attitude and your personality.

Shawn Ashmore

Monday

Prep Work
400M Run
2X:30 Table top stretch-Find some tight spots
2X:30 Soleus stretch

WOD
A.
Back squat
3-3-3-3
Get heavy

B.
“Helen”
3 rounds for time
400M Run
21 KB Swings 53/35
12 Pull ups

C.
3-5 min Cool down
5 min Mobility Work

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