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Monday 04.17.17

16
Apr

Monday 04.17.17

Calm mind brings inner strength and self-confidence, so that’s very important for good health. Dalai Lama

Prep work
3 min amrap
10 air squats
5 push ups
10 beat swings

WOD
A.
Back squat
5X5 All at 75%
rest 2 min between sets

B.
3 rounds for time
20 American swings 53/35
10 Toes to bar
5 P. Clean and jerk

*The weight for the CJ goes up each set
For example
Mens Cap 135/165/185
Womens Cap  95/115/135

*18 min Cap

C.
400M cool down jog
1 min pigeon stretch each side
1 min pancake stretch

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